Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
QUESTION: Dear Bryan, I started lifting while playing football in high school. Back then, my coaches always told me that low reps were for strength and high reps were for bodybuilding. Now I just... more
QUESTION: Hi Scott, love your magazine bro! I picked it up at copy from Jeff and Dom at your booth at the Ottawa Championships. I’m thinking about doing my first cycle and using Testosterone... more
QUESTION: What are your thoughts on using the 1/6 method and wave loading to increase bench-press strength in the same workout? Does this actually work? Or is it all in the trainee’s head?
ANSWER:... more
QUESTION: Hey Chris quick question I’m having a hard time maintaining muscle fullness, usually when I eat my stomach gets kind of bloated and my muscles look really flat but when my stomach is... more
Q. Is it really necessary to eat six meals a day rather than three meals for building muscle or losing fat?
A. The short answer is no, but I’m horrible at giving short answers. For fat loss, eating... more
QUESTION: What should I look for when choosing a multivitamin/mineral supplement? Are there things I should watch out for? Dangers? How do I know if I have a high quality product?
ANSWER: The... more