Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Studies show that uncooked foods are NOT always more healthy than cooked foods - in fact, sometimes the opposite is true. Let's take a lesson from fruit. Now most people don't like the taste of ... more
QUESTION: What’s the best way that you found to cut water for a bodybuilding show?
ANSWER: Well, here’s the thing: questions like that are a bit misleading. I’ve seen way too many otherwise... more
QUESTION: I’m looking for a workout to really shock my triceps into growth because my current workout is not getting the job done. What do you suggest?
ANSWER: Since one definition of insanity is... more
By: Dan Kennedy, National Bodybuilding Champion & IFBB Judge
During a previous Q&A I discussed Arnold’s top 10 posing mistakes. I wanted to expand on his list by sharing with you my many... more
Finally, the American Dietetic Association may be "Getting It". The American Dietetic Association (ADA) is the biggest professional nutrition organization in the world. Recently, at an American ... more
QUESTION: What supplements can I take to increase the strength of my immune system? As a bodybuilder looking to pack on mass, should I even really care about this?
ANSWER: Overtraining can... more