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Latest Columns

QUESTION: I’ve heard that you believe aerobic training is overrated for most athletes. Is that true, and if so, why? ANSWER: That’s correct. For example, the average VO2 max in the NBA is about 47,... more
What are the best exercises for back?
Montreal Muscle - Greg Ulysse
Hi everybody! My name is Gregory Ulysse and I'm very happy to be part of the MUSCLE INSIDER team. I hope that we’re going to have a lot of fun doing this and hope to answer all your questions via... more
Knee Pain or Old Ankle Injury?
Sports Medicine - Dr. Ken Kinakin
QUESTION: A while back I turned over on my ankle during a cardio session. I messed up my ankle pretty bad and couldn’t much weight training for a few weeks without feeling pain. I’m glad to say my... more
How much protein in one meal?
Optimum Sports Nutrition - Dr. Ann de Wees Allen
QUESTION: How much protein can a bodybuilder or athlete absorb in one meal? ANSWER: The amount of protein an athlete (or non-athlete) can absorb/metabolize is referred to as the protein threshold... more
How Do I Get A Regular Subscription?
Uncensored - Scott Welch
Subscriptions To subscribe to MUSCLE INSIDER in Canada, please click HERE. To subscribe to MUSCLE INSIDER in USA, please click HERE.  more
Will Dexter Jackson Win The Olympia?
Uncensored - Scott Welch
QUESTION: Scott I love your "tell it like it is" approach to bodybuilding. So what's your honest opinion of Dexter Jackson's likelihood of ever winning an Olympia title again? ANSWER: Not likely... more

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