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Latest Columns

To have a successful career in bodybuilding, it takes more brains than brawn. No one's a better example of this than Canadian bodybuilding champion and business entrepreneur John Cardillo. A self-... more
Bodypro Gym - COVID-19 Gym Safety By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
On July 27, 2020 the Ontario government allowed Ontario’s gyms to reopen. After being closed for more than 4 months as a result of the COVID-19 Pandemic, Bodypro Gym in Hamilton was anxious to reopen... more
Protein Blondies
Michelle Ralph-Larose - Michelle Ralph-Larose
A perfect sweet treat for anyone, this blondie recipe is made with a chickpea base, zero flour making it gluten free and can be made vegan by using your favourite vegan protein powder and vegan... more
You must use a weight that is heavy enough to allow you to perform 8 strict repetitions within your strength ability. Then through sheer determination and motivation you must push yourself to perform... more
Time As A Factor To Building Muscle By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
When working a specific body part, the rest time between exercises determines the level of intensity and degree of hypertrophy achieved. To train with the highest intensity that I advocate in my HIT3... more
Machines vs Free Weights By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
There has been a long-standing debate on which is a better exercise tool, machines or free weights. They obviously both provide stimulus to muscles being exercised. Some machines have been designed... more

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