Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Unlike other training programs which are easier to perform because they demand less intensity of effort, the HIT3 system of high-intensity exercise is challenging and requires extreme commitment.... more
Muscles are composed of bundles of muscle cells, which are referred to as muscle fibres. Each contains many myofibrils, which are made up of actin and myosin filaments. When performing high-intensity... more
This creamy, delicious dish is perfect as a snack and for sharing while pairing with your favourite fruits, nuts or crackers. Try spreading over your pancake for brunch.
Here is what you will need... more
We now know that fasting releases high levels of HGH in any person practicing the dietary ritual. Fasting releases ketones, which delays aging during the fasting period. Researchers say we can stop... more
How to Use Intermittent Fasting to Increase Human Growth Hormone Naturally By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
The pituitary gland is extremely important for the generation of human growth hormone (HGH). This hormone is the catalyst for many actions that the human body engages in, including body growth, the... more
This homemade protein bar has layers of texture and flavour, is simple to make with no baking required, easy to make for meal prep in advance.
Here is what you will need:
1 1/2 cups coconut flour... more