Our Panel of Experts
 Rehan JalaliC.S.N. |
|||
 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
||
 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
|
 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
|
 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
||
 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
|
 Tammy StromeC.KIN, RNCP, IFBB Pro |
|||
 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
||
 Jim StoppaniPhD |
|||
 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Increased protein intake leads to decreased fat mass
We hear so many points of view all the time about what the ideal amount of protein is. Is it relative to your goals? Is it relative to your body... more
By Wil McKeown
MIX IT UP FOR MAX RESULTS
Many newbies to weight training are often amazed with the progress they make in the first three months of working out. They have their routine set and have... more
If you’ve ever taken to the stage, you likely know there’s a real thrill to the process and the end result of stepping onstage to present what you have worked so hard on. This often keeps competitors... more
It’s kind of amazing to look back and realize that the last time Arnold Schwarzenegger competed in a bodybuilding contest was 1980—36 years ago. Before a lot of readers of MUSCLE INSIDER were even... more
As bodybuilders, physique athletes, and just guys who want to build muscle and burn fat, we should be proud of the evolution of our sport! Lifting weights started as an obscure activity practiced by... more
There’s an industry controversy about which is better—free weights or machines. A safe bet is to ask, “What would Arnold do?” There are some important questions to be answered before you decide what’... more