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Pumpkin Protein Cream Pie

Bayan Sharafi

Bayan is a passionate protein chef who won Muscle Insider's Best Protein Chef 2017 contest. Each month, he will bring you the most creative yet healthy recipes.

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Pumpkin Protein Cream Pie

Enjoy traditionally as a pie or just go with the filling in a bowl!


  • 200 g pumpkin puree
  • 250 g plain Greek yogurt
  • 200 g Lite Cool Whip
  • 20 g vanilla protein powder
  • ½ tsp caramel extract
  • 1½ tsp pumpkin spice
  • 8 g sugar-free vanilla pudding mix
  • 2 tsp stevia
  • 1 premade graham cracker crust (optional)


  1. Mix all ingredients in a bowl until creamy and smooth,
  2. Add more pumpkin spice seasoning or sweetener if you like.
  3. Pour into either a pie crust or a bowl and freeze for 10 minutes before serving. Makes one pie.

MACROS (without crust)

Protein: 37 g Carbs 46 g Fat 6 g