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Latest Columns

Posing Secrets
Elite Physique - Dan Kennedy
By: Dan Kennedy, National Bodybuilding Champion & IFBB Judge During a previous Q&A I discussed Arnold’s top 10 posing mistakes. I wanted to expand on his list by sharing with you my many... more
Finally, the American Dietetic Association may be "Getting It". The American Dietetic Association (ADA) is the biggest professional nutrition organization in the world. Recently, at an American ... more
QUESTION: What supplements can I take to increase the strength of my immune system? As a bodybuilder looking to pack on mass, should I even really care about this? ANSWER: Overtraining can... more
One of the most greatly misunderstood bodybuilding concepts is one that means the most. Coming in dry and tight is always one of the hardest parts of anyone’s contest prep, from the pro level right... more
Women's Physique Division
Uncensored - Scott Welch
QUESTION: Hey Scott. Mad props for you for sponsoring the female bodybuilding division at the London show. Sorely needed nowadays. So I'm definitely have to give you mad props for stepping up... more
Acupuncture Helps WIth Depression
Sports Medicine - Dr. Ken Kinakin
QUESTION: In Scott Welch's "Uncensored Column" this month, he mentions that many top bodybuilding champions use Acupuncture to treat injuries. What's your take on acupuncture?  ANSWER: Research... more