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Latest Columns

Top 10 Most Accident Causing Exercises
Sports Medicine - Dr. Ken Kinakin
Q. What are the top 10 most accident prone exercises you see bodybuilders do? Those that lead to the most injuries that are simply exercises that are not needed when other exercises are safer and... more
My Opinion On Ketogenic Diets
Optimum Sports Nutrition - Dr. Ann de Wees Allen
Q. What’s your opinion of the use of ketogenic diets leading up to a bodybuilding or physique contest? A. Ketosis is one of the most severe metabolic mistakes in protein synthesis and utilization,... more
Training With Dorian
Muscle Diet - Mark Gilbert
Q. I saw you on the video for the Dorian Yates Blood & Guts seminar that MUSCLE INSIDER put on. What would you say were the top 5 best training secrets you learned? The one main thing I... more
Where Does Protein Powder Come From
The Informant - The Informant
Q. Where do supplement companies buy their protein? A. The 6 biggest players that supply most of the protein on the market are Glanbia (who also own Optimum Nutrition and BSN), Fonterra, Saputo,... more
Collagen In Protein Bars
Power Eating - Lauren Jacobsen
QUESTION: I’ve seen collagen in various protein bars on the market, and Scott Welch says this is a shit protein source in terms of quality. What does he mean by this? ANSWER: Well, Scott is right on... more
Getting Trained By Eric Dilauro
Power Eating - Lauren Jacobsen
QUESTION: You have recently switched trainers to Eric Dilauro and you seem to have made some remarkable progress in your physique. How has your training and diet changed? ANSWER: Thanks for... more

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