Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Q. How do caffeine-based fat burners trigger fat loss?
A. Caffeine is, of course, a stimulant. When you take it in, the body releases two hormones, epinephrine and norepinephrine (also called... more
Q. What do you do to get really cut up for a photo shoot to shed the last bit of water?
A. To get ready for a photo shoot you have to cut your water and get a very dry look , similar to getting ready... more
Q. How would you help an athlete who's experiencing water retention leading up to a contest?
A: Since people—no matter how similar they look on the outside—are completely different, one specific... more
Q What are some of the biggest mistakes people make when wanting to gain size and get cut?
A I think the worst trend has been what we saw in the late '90s and early in the new millennium, and... more
Q How did you establish yourself in bodybuilding as a pre-contest guru?
A Out of high school I began training and competing. In my early 20s I became a police officer, and during that time I... more
Q. What are some of your proudest moments of your career Chad?
A: Obviously, Kim's first Olympia victory in Chicago, in 1996, is one of my best memories. We had spent many years in the Chicago... more