Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
QUESTION: You have recently switched trainers to Eric Dilauro and you seem to have made some remarkable progress in your physique. How has your training and diet changed?
ANSWER: Thanks for... more
Q. Is there any benefit to intra-workout supplementation? Milos Sarcev says you need anabolic blood flowing through your body and that while you’re training, you’re feeding the muscle groups you’re... more
Q. What is German Volume training exactly, and does it fit in a competitive bodybuilder’s routine at the pro level?
A. German Volume Training (GVT) was made popular by Charles Poliquin. He didn’t... more
Q. What are the top five most useless muscle-building exercises you see in the gyms today?
A. I see all sorts of useless exercises being done by guys in the gym. Let me list a few:
Triceps kick-... more
Q: What is Doggcrapp training, and what’s your opinion on its use for bodybuilding from a scientific perspective?
A. Doggcrapp (aka DC) training is the brainchild of a guy named Dante Trudel, a... more