Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
QUESTION: I know you work with some of the top names in the U.K. so I ask you the honest truth: Do Olympic athletes really take supplements?
ANSWER: The IOC (International Olympic Committee) has... more
QUESTION: Is spot reduction really possible or is it all hype?
ANSWER: According to Nathan Hinks, spot reduction may be possible. That is training a certain muscle group to decrease the amount of... more
QUESTION: Chad Nicholls said in an interview that taking creatine in the days leading up to a show may cause water retention below the skin in some athletes. What do you think?
ANSWER: I agree... more
QUESTION: From what I’ve heard, ecdysterones might have anabolic properties. Are they really any good for muscle growth or just a complete scam?
ANSWER: Here’s a two-word answer: complete scam!... more
QUESTION: Is there anything I can do or any tricks that I can use to instantly increase my bench press?
ANSWER: Yes. I’ve got a really cool trick you can try. Next time you hit the bench press,... more
QUESTION: Scott, give me the straight dope, bro: How am I supposed to know what’s the best supplement to take and what’s a total scam? I mean, let’s be serious: Every store I go to has the clerks... more