Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. What’s your off-season diet, and do you give yourself some freedom or still keep strict but just add more calories with carbs and fats?
A. Of course a competitive bodybuilder is always in... more
QUESTION: What was it like to treat 6-time Mr. Olympia Dorian Yates?
ANSWER: I invited Dorian to present at the SWIS symposium held in Toronto in 2001. We were on our way to listen to Dr. Mauro... more
QUESTION: The low after the high of competing, we’ve all felt it at one point or another after a show. Have you come across that, and if so, how did you deal with it?
ANSWER: I’ve rarely felt... more
QUESTION: Dear Scott, it was a pleasure to see you at last week's natural physique show in Laval. It's wonderful to see Muscle Insider implicated in all the shows, from the biggest to the smallest... more
Striated Salmon With Rhomboid Rice
Striated Salmon:
• ¼ cup low sodium soy sauce
• 1 tsp crushed garlic
• 3 tablespoons orange juice
• 1 teaspoon grated fresh ginger
• 1 teaspoon toasted... more
QUESTION: I’ve heard that I need to cut dairy out of my diet to lose fat. Is that true?
ANSWER: A long-held idea in the bodybuilding world is that dairy makes you smooth, and the belief that it... more