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Latest Columns

Can I Compete In The Unites States
Elite Physique - Dan Kennedy
Q: I currently live in Ontario and am a member of the OPA and as you know as a judge, we have quite a few shows thanks to Ron Hache. But I've always wanted to compete in the US and try my luck with... more
By: Chris Johnson, National Bodybuilding Champion & CEO of Advanced Genetics There are many factors that determine how easily (or not) someone is able to gain muscle. Genetics are the biggest... more
Treating Injuries With Exercise
Sports Medicine - Dr. Ken Kinakin
Q. Looking around the gyms these days, I see more personal trainers wasting their time trying to fix injuries with exercises rather than sending them to a sports med doctor. What's your take on this... more
Q: Is aspartame safe or does it cause brain tumors? Where did this myth come from or should I be worried and stop drinking Diet Coke? A. In predisposed rats fed absolutely horse doses of the stuff (... more
Q. Stuart McRobert said once that the most a drug-free bodybuilder can ever hope to build is an 18-inch arm, 300-pound bench, 400-pound squat and 500-pound deadlift and no more. What are your... more
Competing in the USA vs Canada
Power Eating - Lauren Jacobsen
Q. I saw you last year onstage at both the North Americans in Cleveland and a week earlier at the Nationals in Toronto. No, I’m not stalking you, I swear! I honestly think you are beautiful and... more

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