Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
QUESTION: Top bodybuilders vs. top powerlifters: Who uses more juice?
ANSWER: Most high-level athletes use steroids at some time in their competitive careers. Your body adapts to all stimuli, and... more
QUESTION: If i could do only one exercise for each of the following body parts (Back, Biceps, Triceps, Chest, Quads, Hamstrings, Calves, Shoulders) what would it be?
ANSWER: One exercise per body... more
QUESTION: Hey Greg, what's an off season arm workout look like for you?
ANSWER: Actually my arms, particularly my triceps, have been a weak point for me. But I like to start biceps with an... more
QUESTION: What is your opinion on walking for weight loss?A: Walking is a great exercise, at the age of 65 my grandmother started to walk 10 kilometers a day. Now she is 88, and we still don’t know... more
QUESTION: Hey Greg, I think you had one of the largest backs in the history of bodybuilding. What in your opinion would be the perfect back workout?
ANSWER: Thanks for the compliment! I’ve always... more
By: Domenic Mauro, Athlete Insider
Everyone competes for different reasons. Some do it to give them a goal to lose weight. Some do it to take their body past the point it was at previously and get... more