Mass Secrets

QUESTION: If i could do only one exercise for each of the following body parts (Back, Biceps, Triceps, Chest, Quads, Hamstrings, Calves, Shoulders) what would it be?

ANSWER: One exercise per body part eh? Who am I, Arthur Jones. LOL  Ok, for back I would have to say barbell rows. Biceps I would pick preacher curls with an EZ-curl bar. Triceps I would do heavy pulley pushdowns. Chest I would have to pick a low incline bench press with dumbbells. Since you can only do one exercise for quads I would pick heavy leg presses. Some might say squats, but with only one exercise u would reach quad failure safer and easier with leg presses. Stiff legged deads would be my choice for hamstrings. Calves I would go with heavy toe presses on the leg press machine. And finally with shoulders with only one exercise to choose from, I'd go with wide-grip upright rows. I suppose if you did this workout 2 or 3 days a week. you could see some pretty good results. I hope these choices are to your liking my friend!

Want huge arms? Then check out how The Canadian Colossus Greg Kovacs trains arms. Click HERE to read this. 

If you wanna get trained by IFBB Pro Greg Kovacs himself, email him at: hugegreg@hotmail.com