Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
The Perfect Spaghetti Sauce
Makes 6 cups
Ingredients
1 tbsp olive oil
2 cups sliced mushrooms
1 cup red or green peppers, chopped
1 cup onions, minced
15 oz. can crushed tomatoes... more
Dave’s Blueberry Anabolic Oatmeal
Makes 1 serving
Ingredients
¾ cup oatmeal
8 egg whites
½ scoop (15 g) chocolate protein powder
2 Tbsp pure cocoa powder
1 tsp splenda
1 Tbsp... more
The Muscle Cook’s Chili
Makes 9 servings
Ingredients
1.5 lb. ground buffalo (bison) or extra-lean ground beef
1 cup diced onions
1 diced green pepper
3 cloves garlic, minced
1 Tbsp... more
Q. What are some of your best diet, nutrition, and supplementation tips for people who don’t want to necessarily compete but want to look great?
A. It’s really all about a healthy lifestyle, not just... more
Q. What are your best tips for getting ripped and shredded abs when getting ready for a show?
A. I get this question over and over! Take it from me, it’s not easy to achieve and maintain a ripped and... more
Q. What do you think are commonly made mistakes when someone is trying to lean out and get ripped to the bone?
A. I find the most common mistake among people who are trying to get totally shredded is... more