Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. Is there a specific time to eat to achieve the best results?
A. My diets are designed around your day. There are too many rules to follow in most programs that really do not make a difference. You... more
Q. What do you think about having a weekly cheat meal while losing fat?
A. We do not believe that a weekly cheat meal is a lifestyle change. Usually what happens is that weight is lost during the... more
Q. Why do you recommend that your athletes weigh themselves every day?
A. Weight is not measurement of success or failure; it is a tool to help you progress. You weigh the same whether you are on the... more
Q. Why do you like your athletes to stay lean while trying to bulk up? Doesn’t it take twice as long with little result?
A. What point is there in putting on excess body fat while trying to put on... more
Q. What do I look for when buying protein powder?
A. When looking for a protein powder, choose one that is low in carbohydrates and fat and high in protein. Most meal replacement powders contain too... more
Q. How much weight should I lose each week without losing muscle?
A. A healthy weight loss is between one and two pounds per week. When weight loss is slower, you maintain more of your muscle. Muscle... more