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Latest Columns

John Romano Sets the Record Straight
Muscle Talk - Jaime Filer
By: Jaime FilerFor those of you who don’t know John Romano, I’d like to devote the next 30 seconds of this article to getting you out from under your rock. Having worked with Mr. Romano... more
Q. How does CLA actually work to boost fat loss? A. Conjugated linoleic acid (CLA) attacks fat in a few different ways. The main way that CLA helps with fat loss is by preventing fat accumulation in... more
Avoid These Foods If You Want A Chiseled Physique
Women's Physique - Tammy Strome
Q. What are some foods people should absolutely avoid to chisel their physiques and stay healthy year-round (e.g., artificial sweeteners, Big Macs, deep-fried foods, etc.)? A. First, let me say that... more
How To Stay Healthy, Fit And Photo-Shoot Ready
Women's Physique - Tammy Strome
Q. Around what body-fat percentage should competitors maintain in the off-season in order to make dieting easier for their next show? What should people who weight train as a hobby strive to attain?... more
Your Pre-Competition Diet
Women's Physique - Tammy Strome
Q. When making a diet for a competitor, how do you calculate the calories/macronutrients for each individual, and on what do you base your food choices? A. Many equations are out there for... more
Dealing With Diet And Training Plateaus
Women's Physique - Tammy Strome
Q. When working with competitors, have you found that the human body is adaptable? That is to say, when you keep increasing cardio and decreasing calories, have you found that competitors’ bodies... more

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