Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. What’s a “proprietary blend,” and why do some supplement products have that listed on their labelling?
A. A “proprietary blend” listed on a supplement bottle can be there for one of two reasons:
(... more
Q. I don’t have the cash for protein powder, creatine, glutamine, or other supplements—I can barely afford my gym membership! What do you suggest?
A. Milk is nature’s original MRP. Despite all the... more
Q. Sometimes my friends and I take ecstasy and dance our asses off all night. I always look shredded the next day. Does E burn fat, or is it mostly dehydrating me? Does 5-HTP help with the E hangover... more
Q. Dr.Oz is always hyping the latest fat burning ingredient. First it was raspberry ketone, and then it was green coffee bean extract! Is there any merit to this stuff for bodybuilding?
A. Yes,... more
Q. At my last physical the doctor shoved his finger up my ass! It turns out I’m at risk of developing an enlarged prostate. My doc hasn’t prescribed any medication, and I’m wondering if there any... more
Q. My joints kill from years of hockey as I’ve worn out the cartilage in my knees, and now it hurts like hell when I squat. What’s your opinion on glucosamine for joint pain?
A. Glucosamine is a... more