Anabolic Cooking
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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The Perfect Spaghetti Sauce
The Perfect Spaghetti Sauce
Makes 6 cups
Ingredients
- 1 tbsp olive oil
- 2 cups sliced mushrooms
- 1 cup red or green peppers, chopped
- 1 cup onions, minced
- 15 oz. can crushed tomatoes
- 3 Tbsp pizza seasoning
- 10 oz. no-salt-added tomato sauce
- 1 tsp dried parsley
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp stevia
- Salt and pepper
Directions
1. In a non-stick pan coated with olive oil, sauté mushrooms, bell peppers, and onions for 3 to 4 minutes.
2. In a big saucepan, add all the other ingredients, stir gently, and bring to a boil.
3. Reduce heat, stir in mushrooms, onions, and peppers, and simmer for 15 minutes.
Nutritional Facts Per serving (1 cup)
Calories: 46
Protein: 2 g
Carbohydrates: 12 g
Fat: 2 g
For more exciting recipes, visit Dave Ruel's Anabolic Cooking website at: http://www.anaboliccooking.com
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