Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q: What’s the most outrageous yet effective protocol you’ve used on a client who was looking to lose fat?
A:
Over the years, I’ve been exposed to various fat-loss protocols, some of which I’d... more
Q: Do traditional body-part splits work for fat loss in the weight room, or have we come further from those five-times-a-week sessions?
A: No one will argue that the best way to increase lean muscle... more
The traditional newsstand fitness magazine business is a lie…
If you are going to put an ad in a bodybuilding magazine the first thing you’re going to want to know is how many people read it. Among... more
DIM's full name is diindolylmethane, and it’s a natural compound formed during the breakdown of plants and the digestion of indole-3-carbinol which is a component of the Brassica genus of plants.... more
Q: Agmatine sulfate is appearing in a lot of supplements. Can you give me the lowdown on this ingredient?
A: I’ll start out by saying this: There’s very little human research on agmatine... more
Q: I was reading a supplement article online, and it kept referring to certain ingredients such as rhodiola as an adaptogen. What’s an adaptogen and what do they do?
A: Adaptogens have become quite ... more