English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

Schwarzenegger Vs Mentzer
Elite Physique - Dan Kennedy
Schwarzenegger Vs Mentzer I’m certain we’re all familiar with multi-Olympia title holder Arnold Schwarzenegger’s training style. He was known for the “traditional” high volume approach that was ... more
The Golden Age of Supplementation
Supplement Godfather - Don Gauvreau
Q: How has the science of sports supplements changed since the Arnold era? I mean, back in the day, Arnold and Lou were chewing back brewer’s yeast, digestive enzymes, wheat germ, and egg protein... more
Q: What’s your opinion on using yeast hydrolysate for fat loss?  A: I wouldn’t say yeast hydrolysate is either the next big thing or a scam. It appears to have some decent research supporting its... more
Post-workout Supplements
Supplement Godfather - Don Gauvreau
Q: What’s the absolute best post-workout supplement stack you could ever take if price weren’t an issue? A: One great thing about the absolute best post-workout stack is that it isn’t really that... more
Puzzled By Protein
Fitness Inventor - Mark Gilbert
Q: How much and how often should we take in protein? A: There’s always some wise guy out there who, when you start talking about protein or meal timing, says something like, “all this talk about... more
A Bodybuilders guide to the Arnold Sports Festival
Athlete Insider - Domenic Mauro
A Bodybuilders guide to the Arnold Sports Festival Get your ass to columbus!  The 2014 Arnold Sports Festival is set for February 27 through March 2, in Columbus, Ohio, and in case you’re new to the... more

Pages