Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
INGREDIENTS
2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea saltDIRECTIONS
1. Preheat oven to 350°F.
2. Arrange kale on a nonstick baking sheet.
3. Very lightly coat kale... more
Top 5 Most Important Vitamins for Muscle Growth and Repair
Vitamin A
Vitamin A seems to be one of those forgotten vitamins, but it’s well known for its positive effects on eye health. For athletes... more
Are you just not getting the fat loss you’d hoped to see on your plan?
A common mistake is trying to focus on drastic fat loss to the exclusion of lean muscle preservation. It may be time to change... more
Getting to know gluten
Gluten is a protein that is found in wheat, rye, barley, and processed foods. Essentially, it’s the glue that gives breads, pastas and baked goods their doughy texture by... more
Q: We’ve seen a recent trend toward shorter but more intense workouts (P90X to Insanity, 10-minute abs to 8-minute abs). Is this a marketing gimmick, or does the concept of “short but sweet” hold... more
Q: What are your thoughts on performing cardio training in the off-season? Is it going overboard?
A: I like it—if kept within reason. For the less-muscled athlete (bikini and physique), cardio ... more