Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
As most of you MUSCLE INSIDER readers probably know by now, I’m a huge fan of greens supplements. They provide a huge number of benefits to athletes, lifters, and anyone looking to improve health and... more
Remember Hoodia? Neither Do We
Hoodia, the famous appetite suppressant of the early 2000s, has gone the way of the dodo, but it has left a gap in the market for new supplements with similar or better... more
Ingredients:
Marinade
2 Tbsp coconut oil
25 jumbo shrimp, cooked, shell removed (tails can be left on)
2 Tbsp shredded coconut
Approx. 25 fresh pineapple cubes
Directions:
1. Skewer shrimp onto... more
Ingredients:
½ cup lemon juice
2 Tbsp olive oil
4 cloves garlic, minced
½ tsp dried oregano
Salt and pepper
2 4-oz. boneless pork loin chops
Directions:
1. In a large resealable bag, combine... more
Lean & Mean Burger
(Makes 4 servings)
Ingredients:
1 lb. lean red meat
¼ cup quick oats
¼ cup diced mushrooms
¼ cup diced onions
1 tsp dried oregano
1 tsp dried parsley
Pinch cayenne... more
Less Sodium, More Potassium, Less Belly
You’ve heard the term “retaining water.” Usually it has to do with how much sodium and/or carbs you’ve had and how much water you’re holding, and it can affect... more