Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Question: Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet?
ANSWER: The simple answer to this question is “yes.” However, as with most things in nutrition, there’s much more... more
Question: What are the top three best fat-loss supplements you’d give a client?
ANSWER: The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who... more
Question: What’s going on with your new genetics project? How does it work, and when will it be released?
ANSWER: Our new genetics project is called “MuscleGenes,” and I can honestly say that this... more
Question: As a competitor, how heavy should I get in the off-season?
ANSWER: Keeping body fat levels under control should be a major concern for off-season athletes. Getting too fat in the off-season... more
Question: Should I do my cardio in the morning in a fasted state, or after my workout?
ANSWER: Cardio is done in a fasted state in the morning because of the belief that carb stores are low, so the... more
Questions: What do you think are the best supplements for getting ripped?
ANSWER: Assuming you’ve got a decent muscle mass built up, you’ll want to keep your body on a 24-hour fat-reduction... more