Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
QUESTION: What is the best fat burning ingredient out there?
ANSWER: First of all, let me say that the "best fat-burning ingredient" is a high-protein, reduced-calorie diet, that restricts sugar and... more
Hi muscle freaks. It's that time again. Let's talk shoulder training. Shoulders are a body part that command attention. When I think shoulders I think Dexter, Markus and the king of kings of... more
QUESTION: I’ve heard that eating fruit can make you fat. Is that why bodybuilders don’t include fruit in their pre-contest diets?
ANSWER: For starters, fruit does not make you fat. Excess calories... more
QUESTION: I’m 25 years old, 6-feet-2, 218 pounds, with 17 percent body fat. I’ve been bodybuilding for one year and I’m caught up in a dilemma: Should I cut up now to a single-digit body fat... more
QUESTION: Can you explain your protein goal system for fat loss simply?ANSWER: For losing fat quickly, I like what I call the “Protein Goal Diet”: high protein (1.5 to 2 grams of animal protein per... more
QUESTION: I can probably bench about 350 pounds on a Hammer Strength machine, but if I were to attempt to bench 350 pounds of free weights, it would probably decapitate me! What’s going on here? Are... more