Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
QUESTION: What is Westside training?
ANSWER: The Westside Method (also known as the Conjugate Method) was developed by Louie Simmons. It’s a combination of training methodologies based on the ... more
This past weekend, Winnipeg bodybuilding fans were treated to the biggest physique show in the province’s history. It was later confirmed that it was also the biggest Novice level show in CBBF... more
QUESTION: My shoulders hurt all the time when I work them directly. I’ve thought about not working them at all and instead concentrating on all the other body parts. What do you think?
ANSWER: I... more
Greg Kovacs sent us the secret recipe for his famous weight-gain shake. He said this one will put mass on even the hardest of hardgainers! Can you handle it?
Kovacian Shake
1 cup large flake... more
QUESTION: I know bodybuilders have to manipulate their diet before they compete, but do powerlifters do anything differently with their diet before a meet?
ANSWER: At the top level most lifters ... more
QUESTION: Are sport drinks useful and do you really think I should I use them?
ANSWER: Sports drinks can play a positive role in an athlete’s diet and are beneficial for bodybuilders as they provide... more