Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
QUESTION: I watched an old video with a pro bodybuilder bench pressing with his feet crossed and raised in the air. What’s the point of this?
ANSWER: If there was ever something that made me want to... more
QUESTION: I’m fairly satisfied with my build with the exception of my traps. What can I do to build them up to Markus Ruhl’s size?
ANSWER: I recommend a combination of heavy shrugs with lighter... more
• 60 g chocolate whey protein powder
• ¾ cup oat flour
• 3 tbsp non-calorie sweetener
• 3 tbsp unsweetened cocoa powder
• Pinch of salt
• 2 egg whites
• ¾ cup unsweetened applesauce
• 3 tbsp... more
QUESTION: I've seen avocados show up on countless bodybuilding diets, I see them inside california rolls and health nuts seem to tout their virtues like they're some kinda miracle food. Isn't this... more
QUESTION: Do the pros really write all the articles you see their names put on? I've met a few pros at the Arnold Classic and there's one that trains at my gym and these guys were all S.T.U.P.I.D. ... more
QUESTION: Do you think the Mr. Olympia is fixed? And how is it that MuscleTech is the headline sponsor of the Olympia show every single year and by coincidence Jay Cutler always wins the Olympia?... more