Our Panel of Experts
 Rehan JalaliC.S.N. |
|||
 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
||
 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
|
 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
|
 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
||
 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
|
 Tammy StromeC.KIN, RNCP, IFBB Pro |
|||
 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
||
 Jim StoppaniPhD |
|||
 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
QUESTION: How do I prevent injury while benching?
ANSWER: The bench press is one of the most common and highly-regarded exercises in the weight room. In fact, most individuals measure their... more
QUESTION: If you could only do one exercise for each of the following muscle groups, what would it be?
ANSWER:
Chest - Incline Smith Machine Press. I thought about a flye exercise, but I don’t... more
QUESTION: I saw an ad in “another muscle magazine” for an oral GH supplement and wanted to know what your honest opinion was on these products? Do oral GH boosters really work or are they a total... more
QUESTION: I’ve read a lot about ketogenic diets on bodybuilding message boards, but I’m a little skeptical. What are your thoughts?
ANSWER: Let me make sure we’re all on the same page and explain... more
QUESTION: What’s up with Bee Pollen? I’ve heard it naturally increases energy levels and is a great nutrient source full of essential vitamins and minerals, but I’m starting to think it’s actually... more
QUESTION: I’ve heard that you believe aerobic training is overrated for most athletes. Is that true, and if so, why?
ANSWER: That’s correct. For example, the average VO2 max in the NBA is about 47,... more