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Latest Columns

Supplements Meeting Label Claims
The Informant - The Informant
Q. Is it true that some supplements don’t meet their label claims? A. Unfortunately, many supplements on the market don’t meet label claims. Too many companies are trying to make a quick buck by... more
Starting Your Own Supplement Company
The Informant - The Informant
Q. I want to start my own supplement company! I have some great ideas in mind for formulas that will be better than anything out there. How much money do you think I need to get going? A. It doesn’t... more
Supplements To Regrow Hair
The Informant - The Informant
Q. Is there any truth to the idea that some supplements can regrow hair? A. Before I can answer this, we first need to identify what can lead to hair loss. Genetics is an obvious reason; however,... more
Chin Up Training
Elite Physique - Dan Kennedy
Q:  I just enlisted with the Canadian Forces and I leave for Bootcamp in 10 weeks. I'm a good runner and I can crank out the required number of pushups without breaking a sweat. My problem is chin... more
St.Patricks Day Protein Shake
Uncensored - Scott Welch
Get your St.Patrick's Day protein fix with this lean green protein shake! INGREDIENTS: 1/2 cup low fat cottage cheese (*See Note Below) 1 scoop vanilla or plain protein powder 1/8 tsp mint... more
German Volume Training
Sets & Reps - Mario Mavrides, BSc
German Volume Training By: Mario Mavrides German Volume Training (or G.V.T. as it’s known to its friends) is a simple yet brutally effective training method used by thousands of bodybuilders... more

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