Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. I’m sick of always having to walk on the treadmill or ride the bike for an hour or more per day when I’m trying to get lean. Is there any other way for me to get ripped without having to do cardio... more
Q. My biceps are pretty good, but my triceps are seriously lacking. What are the top three exercises of all time for packing mass on to your triceps?
A. In my humble opinion, if you want to pack some... more
Q. I’ve been training my legs hard of late and added some pretty good size to my outer sweep. My problem is that I just can’t seem to add size to the teardrop muscle just above the knee. What are the... more
This herb originated from ancient Chinese medicine where it was used as a tonic with a host of proclaimed benefits including immune enhancement and stress protection. One recent study in rats shows... more
Fucoxanthin is a carotenoid (part of the Vitamin A family) found in edible brown seaweed. Some animal studies have suggested it has fat loss properties and that it works through the protein UCP-1,... more