Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. My doctor said I’m an ectomorph and that I’ll never be a champion in any sport. I train at least two hours a day, five days a week. I’m doing everything I can, but my genetics make me a hard... more
Q. Of all the IFBB pros you’ve had the pleasure of watching train, who had the best or worst form? Do you think this helped them or held them back from making better gains?
A. Of all the IFBB... more
Q. Being a tall athlete, do you modify your leg-training exercises, or do you stick to the basics (e.g., squats)?
A. The simple answer to this question after years of trial and error is “I listen... more
Q. Zoa, I just had a fairly serious shoulder injury that has kept me out of the gym for a few weeks and, to be honest, has me pretty discouraged. I don’t like to admit it, but I’m having a hard time... more
Q. Everyone always says that bent-over barbell rows are one of the best exercises you can do for the back, especially the lats. However, whenever I do them, my lower back hurts and I don’t get much... more