Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
This ingredient’s full name is glycine propionyl-l-carnitine hydrochloride. What this boils down to is this is a form of carnitine. Carnitine is the amino acid that helps with fat loss, endurance,... more
R-N-Benzyl-Alpha-Phenylethylamine
This is a strange compound for me to see being sold as a supplement. The stuff is sold commercially as a reagent for synthetic chemistry where it is used to... more
If you’re looking for a proven way to get ripped without losing muscle or doing boring cardio, you’ve definitely found it. My Pro Sport Conditioning team has created a fat-burning masterpiece with... more
Q. I’m using a pre-workout powder and get unbelievable energy from the stuff. I read that it contains geranium in it, which is supposed to be responsible for the real kick you get. Have you used... more
Q. How often do you practice your posing, and do you get outside help?
A. Due to my geographic location, I’m very limited in terms of resources for in-person help with competition prep. I’m the... more
Q. Can creatine be used pre-contest?
A. Certain people and companies have convinced much of the weight-training public that creatine somehow makes you look “soft.” But creatine is stored in... more