Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. Do food choices have to be aspartame sweetened? Aspartame gives me headaches.
A. We permit our clients to use a variety of artificial sweeteners. Many drinks and food items are sweetened with... more
Q. Are your athletes allowed to eat nuts?
A. Nuts are too high in fat. You will not lose weight consuming calories high in fat while following our diet strategies. The confusion with nuts is that... more
Q. I read your article last issue about stacking for mass—great info! But what I really want to know is what supplement stack are you using right now, aside from greens, fish oil, and fiber?
A.... more
Q. In the past you've given greens and fiber supplements more props than things like creatine and weight gainers! Are greens and fibers really that important?
A. You’re damn right I did! And yes,... more
Q. What is the number one mistake you see people do when training for fat loss?
A. The biggest error I see is that when people are doing their cardio work, they don’t know at what heart rate and... more
Q. I’m a vegetarian (lacto ovo), and I’ve been told it’s impossible to build a great physique or get really lean eating this way. What’s your take?
A. It’s definitely not impossible to build a lean... more