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Latest Columns

Avocado and Egg wrap
Anabolic Cooking - Dave Ruel
INGREDIENTS 2 eggs 1 tsp coconut oil 2 small tortillas ½ avocado 2 Tbsp salsa 1 tsp low-fat sour cream DIRECTIONS 1. In a nonstick skillet over medium-high heat, add coconut oil and eggs. Cook... more
The Science of Raspberry Ketones
Supplement Godfather - Don Gauvreau
Raspberry Ketone has become  an extremely popular fat-burning ingredient in recent years because the infamous Dr. Oz has repeatedly mentioned its bene ts on his TV show. Before Dr. Oz had probably... more
Metabolic Damage
Women's Physique - Tammy Strome
Metabolic Damage Metabolic damage isn’t an o cial medical term, but don’t be fooled—metabolic damage is very real. I de ne metabolic damage in varying degrees, but I always de ne it as the... more
The Transformation of Janessa Roy
Freak Fitness - Darren Mehling
In October of 2011, Janessa Roy came to me with one goal—she needed a change. This once positive and energetic woman had come to me after a recent breakup that had taken a big toll on her. She was... more
Curcumin and Turmeric
Supplement Godfather - Don Gauvreau
Q: I’ve noticed that curcumin and turmeric are getting a lot of good press lately, even in the mainstream media. What’s the difference between these two ingredients and what kinds of benefits can... more
Green supplements
Supplement Godfather - Don Gauvreau
Q: What are some “superfood” ingredients that I should look out for in a greens product? A: There are a lot of great ingredients that can be included in greens products, but here’s the lowdown on ... more

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