Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. Can I trust information on the Internet and in magazines for designing my pre-contest diet, or do you think it’s better to work with a professional?
A. While I think both can be excellent... more
Q. When you look through the top magazines in the industry, what percentage of the guys in the photos would you say are natural and what percentage aren’t?
A. The answer to this really begins... more
Question: I have three of your books and find them very informative. I have a question you don’t address in your books. Does taking Benadryl (diphenhydramine) negatively affect either muscle building... more
Question: I’ve been following a very low-carbohydrate diet and taking the ephedrine/caffeine stack for the past four months. Recently I’ve been having problems with cramping in the gym. I find that... more
Question: What do you think about Hany Rambod’s FST-7 training system?
Answer: FST-7 is a system that involves both heavy weight training (heavy sets in the 8–12 repetition range) but follows up... more
Q: What’s your opinion of FST-7 training?
A: In reality, this isn’t a new training theory; however, I will give Hany Rambod credit for putting a new spin on an old concept and being able to... more