SHOCK TRAINING
PK Mills
PK Mills is the co-owner of Pro Sport Conditioning, a strength and conditioning company that provides training services and programs to athletes. Check out www.facebook.com/TeamPSC.
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Chris Cormier Training
Q. Of all the IFBB pros you’ve had the pleasure of watching train, who had the best or worst form? Do you think this helped them or held them back from making better gains?
A. Of all the IFBB pros I’ve had a chance to see train, the award for Best Form would have to go to my good friend Chris “The Real Deal” Cormier. Not only was Chris one of the most intense trainers of all time, but he also used near-perfect form on every exercise. I’ve personally witnessed Chris crank out 405 pounds on the incline barbell press for 12 flawless reps, and he would stop the bar just short of his chin on every rep. Chris’ strict attention to form, along with the guidance of legendary trainer Charles Glass, helped to build one of the all-time great physiques.
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