Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Why do a lot of pro bodybuilders go to chiropractors?
Bodybuilding injuries can come from a variety of sources. Examples of this may be poor lifting technique, lifting beyond your capabilities or... more
I’m taking amino acid pills after training, but they cost way too much! Are all brands of amino acids of the same quality, as I’ve noticed some cost more?
The most disgusting thing I’ve learned... more
Hey bro, what’s your honest opinion of female bodybuilding?
I’m a huge fan of all thing bodybuilding—regardless of gender. In my opinion, there’s simply no better way to remodel your entire body... more
Scott, I wanna get shredded. What steroids do the pros use to rip off the fat?
That’s one of the biggest myths involving steroids. They do not burn fat. What they will do is help preserve muscle... more
Massive Meat Loaf with Skinny Roasted Garlic Mash
Meat Loaf
• 4 large egg whites
• 1 clove garlic, crushed
• ½ cup no-sugar-added ketchup
• ½ cup oatmeal
• 1 medium onion, sautéed
• 1 cup salsa... more
Is it necessary to take a multivitamin every day?
Is it necessary? No. Should you? Yes. Let me explain. Late Paleolithic humans inhabiting various regions of the earth 50-100 thousand years ago... more