Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
QUESTION: Do Oxygen tanks improve athletic performance? I see that IFBB Pro Shawn Ray is now endorsing one. What's your take?
Gary Silver, Brooklyn, New York
ANSWER: We've seen old photos of... more
1/2 lb lean ground chicken
1 14 oz. can diced tomatoes
1/4 cup tomato paste
1 cup kidney beans, drained and rinsed
1/2 cup black beans, drained and rinsed
5 medium mushrooms,... more
QUESTION: How many grams of fish oil should bodybuilders consumer each day?
ANSWER: The word "should" implies "optimal" to me and thus my answer specifically would be, no one knows the answer to... more
Carbing up is the final piece of the pre-contest diet and is a greatly misunderstood area. Again, pros and amateurs alike make mistakes when it comes to this issue, which is why it’s essential for... more
Q I heard membership into Westside Barbell is extremely hard to get. What do you have to do to get in there? Why do they make it so hard?
A Westside Barbell is an invitation only powerlifting gym... more
QUESTION: How should I go about weight training if my goal is fat loss?
ANSWER: First off, it’s important to realize that most of your fat loss success is going to come from your diet and/or cardio... more