Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. What is the stupidest pre-contest prep mistake you’ve ever seen?
A. I know these types of questions always get a lot of views. I guess everyone wants to know if bodybuilding is as crazy as... more
Q You’re one of the few top Canadian pros who always seem to maintain a strong relationship with your fans. How important are the fans vs. the judges? Is one more important than the other?
A. The... more
Q. I’m 5 10" and weigh 180 pounds. I can bench press 185 for 8, squat 255 for 6 and chin 10 times. Ya, brother, and I’ve got 16-inch guns and a set of pecs that shock the ladies. I wanna gain about... more
Q. What’s the best way to take glutamine and creatine? Can
these products be stacked?
A. Glutamine and creatine are perhaps the most widely used supplements when it comes to bodybuilding. Glutamine... more
Q. Is diuretic use common among figure and bikini competitors, and if so, what types of diuretics are they using?
A. Diuretics are a common supplement used among figure and bikini competitors, ... more
Q: I currently live in Ontario and am a member of the OPA and as you know as a judge, we have quite a few shows thanks to Ron Hache. But I've always wanted to compete in the US and try my luck with... more