Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Piña Colada Protein Shake
2 scoops vanilla protein powder
4 oz. pineapple-orange juice
4 oz. water
¼ tsp rum extract
¼ tsp coconut extract
3–6 ice cubes
Add all ingredients into blender,... more
Chocolate Mocha Almond Protein Power Cookies
6 egg whites
1¾ cups oatmeal
2 tsp brown sugar replacement
1 tsp vanilla extract
½ cup mashed ripe banana
4 scoops chocolate whey... more
Q. I hear that liquid supplements are more absorbable than capsules and tablets. Is that true?
A. Some liquids are more absorbable than others. Let me explain why. First, good water solubility is... more
Q. I’ve heard that powerlifters are even heavier and more hardcore users of supplements than bodybuilders. Do you believe this is true and, if so, why?
A. I think powerlifters and bodybuilders... more
Q. I’ve heard some of the top pros are using shock wave therapy to repair muscle and grow faster. What’s your opinion on this treatment?
A. Shock wave therapy, which is known as ESWT (... more
Q. Do you use pre-workout and/or post-workout products? What do you think the benefits are of using these products?
A. Pre- and post-workout products can be useful components in a successful... more