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Laura Creavalle IFBB Pro
Laura Creavalle is one of the most successful female IFBB pro bodybuilders in Canadian history. She’s also written two cookbooks and has been a feature editor for Muscle & Fitness magazine on low-fat cooking.
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Piña Colada Protein Shake

Piña Colada Protein Shake

2 scoops vanilla protein powder
4 oz. pineapple-orange juice
4 oz. water
¼ tsp rum extract
¼ tsp coconut extract
3–6 ice cubes

Add all ingredients into blender, whip, and serve.

Calories: 300
Carbohydrates: 20 g
Protein: 46 g
Fat: 5 g