Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. What’s the best way to take creatine if I’m cutting carbs?
A. Your best option would be to max out your creatine levels and then enter a maintenance phase. But first let’s look at a little... more
Q. How prevalent are US contraband supplements in the Canadian market? How do they get these into the country? Are Indian reserves the hot spots?
A. Smuggled supplements are everywhere in Canada.... more
Q. Is there a supplement stack that can improve my sex drive? Does anything work?
A. When I’m asked how guys can improve their sex lives, one easy answer comes to mind: Give us the ability to have... more
Q. I’ve got this client who simply won’t follow my training or diet advice, yet he just bitches to me about how fat and out of shape he’s in. How do you handle these types of clients?
A. To be honest... more
Q. How much cardio can you do before it becomes catabolic, and what things could one do to prevent it from occurring?
A. As a general rule of thumb, I recommend no more than 60 minutes of cardio per... more
Q. Is it true that some supplements don’t meet their label claims?
A. Unfortunately, many supplements on the market don’t meet label claims. Too many companies are trying to make a quick buck by... more