Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
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Everyone knows the benefits of and relationship between hydration and fat loss. But did you know that how much water your food contains also has... more
Yogurt in addition to lunch and dinner helps aid fat loss
Some people are under the impression that the less they eat, the more weight they’ll lose. While it’s true that you’ll lose weight as long... more
Cardio—how much should I do? When do I do it? What type should I do? Let’s discuss four cardinal rules of what Prime Nutrition owner Aaron Singerman calls the Cardio Confessional.
Assigning every... more
We’ve all been there at one point. Every bodybuilder who’s really hardcore about putting on serious muscle mass has done it: the over-bulk. It’s all fun and games at the time, too. Ordering pizza... more
Makes 4 servings
Ingredients
• 4 6-oz. pork chops
• 1 cup orange juice
• 1 cup chopped onions
• 1 green pepper, diced
• 1 red pepper, diced
• 1 tsp cornstarch
• ¼ cup apple juice
• 1 Tbsp... more
Makes 20 meatballs
Ingredients
• 1 lb. extra-lean ground beef or ground buffalo
• ½ cup minced onions
• 2 egg whites
• 1 whole egg
• ½ cup oat bran
• 1 tsp dried oregano
• ½ tsp garlic powder... more