Anabolic Cooking
Jamaican Pork
Makes 4 servings
Ingredients
• 4 6-oz. pork chops
• 1 cup orange juice
• 1 cup chopped onions
• 1 green pepper, diced
• 1 red pepper, diced
• 1 tsp cornstarch
• ¼ cup apple juice
• 1 Tbsp garlic, minced
• ¼ tsp cumin
• 2 scallions, minced
• Salt and pepper
Directions
1. Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook pork chops 3 minutes each side or until browned. Transfer the pork to a plate
2. Add the orange juice to the skillet. Bring to a boil, scraping to loosen any browned bits from the bottom. Add the onions and red and green peppers. Cook, stirring, for 5 minutes, or until the vegetables soften.
3. Place the cornstarch in a small bowl. Add the apple juice, garlic, cumin, pepper, and salt. Add to the skillet. Cook, stirring, for 3 minutes, or until the sauce thickens. Serve over the pork. Sprinkle with the scallions.
NUTRITION FACTS
(Per serving)
Calories 280
Protein 45 g
Carbohydrates 16 g
Fats 4 g