Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
No More Off-Season
As the competition season comes to an end and, for most athletes, a long and tedious off-season begins, a common question I receive is how a competitor can stay lean all year... more
I thought my topic for this column should be what I find motivating about Arnold and what ingratiates him to my most ardent respect: his discipline.
Undeniably, success at bodybuilding, on any level... more
Let’s look at squatting from a structural perspective. Are some people more suited to squatting than others based on bone structure, which can affect hip and knee joint angles? Also, what impact do... more
Most physique athletes treat their off-season as a free-for-all. Coming off a show prep leads to a binge mentality, which often leads to missed gains between physique competitions. Gaining quality... more
I predict the two most revolutionary trends in health and fitness over the next several years will be in the areas of genetic testing and bacteria. The first is pretty obvious, but the second may... more
If you’ve seen The Expendables, you don’t need me to tell you that it’s absolutely possible to be in amazing shape in your fifties and sixties.
Achieving a well-developed physique and continuing to... more