Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Q. Does soy protein really have estrogenic effects? How much soy is required to cause a physiological change in my body?
A. The precise threshold ingestion level of phytoestrogens required to... more
Q. Mark, I read your column every issue for supplement advice. Why haven’t you started your own supplement company?
A. A few reasons, really. If you look at virtually everyone who’s ever started a... more
Q. How powerful is ephedrine as a fat burner? In your opinion, was the USA ban on its use justified?
A. Ephedrine is a stimulant similar to amphetamine but with substantially less potent effects. It... more
Q. I’m so confused by the judging done in bodybuilding contests. What are the judges looking for in the symmetry round, the muscularity round, and the compulsory poses round? Also, what’s the point... more
Q. What’s Arnold like? Have there been any funny moments?
A. I have known Arnold for about 25 years, and I find him to be funny at times but very gracious. Being in Arnold’s presence is always a... more
Q. How did you get started in the bodybuilding and fitness industry?
A. I went to a bodybuilding contest in Virginia to see my employee Randy Rimbey compete. I commented to Randy that I thought the... more