Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
If your goal is to lose fat, counting calories and burning them through exercise is of the utmost importance. If you’re not in a caloric deficit, your fat mass will never decrease. Calories are... more
The old adage about apples being good for overall health and thus keeping doctors away has recently taken on a more relevant meaning for bodybuilders. Korean scientists decided to do an experiment... more
By: Dave Ruel
Makes 4 servings
INGREDIENTS
1 Tbsp lemon juice
½ tsp rosemary, crumbled
4 tsp olive oil
4 × 6-oz. salmon steaks
Pepper, to taste
DIRECTIONS
1. Combine all ingredients, except... more
By: Scott Welch
If you could train with anyone in the world, who would it be? Arnold? Jay Cutler? Ronnie Coleman? Dorian Yates? Sylvester Stallone? The Rock? Hulk Hogan? If you could blast chest,... more
One-on-One with IFBB Pro Ryall Graber-Vasani
“I’m living the dream, and if you’re passionate about something, you gotta go for it.”
I could start this article with statistics, and go on and on about... more
“I thought that getting my pro card would have been enough, but it’s proven to me I can achieve seemingly unattainable things. “
Very rarely in my line of work, do I have to remind an interviewee... more