Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Q: IFBB pros Jay Cutler and Fouad Abiad use deep tissue massage therapy. I’ve heard that it’s unnecessary and may be harmful. What’s your opinion on deep tissue massage?
A: With hardcore... more
Q. What’s your off-season diet, and do you give yourself some freedom or still keep strict but just add more calories with carbs and fats?
A. Of course a competitive bodybuilder is always in... more
QUESTION: What was it like to treat 6-time Mr. Olympia Dorian Yates?
ANSWER: I invited Dorian to present at the SWIS symposium held in Toronto in 2001. We were on our way to listen to Dr. Mauro... more
QUESTION: The low after the high of competing, we’ve all felt it at one point or another after a show. Have you come across that, and if so, how did you deal with it?
ANSWER: I’ve rarely felt... more
QUESTION: Dear Scott, it was a pleasure to see you at last week's natural physique show in Laval. It's wonderful to see Muscle Insider implicated in all the shows, from the biggest to the smallest... more
Striated Salmon With Rhomboid Rice
Striated Salmon:
• ¼ cup low sodium soy sauce
• 1 tsp crushed garlic
• 3 tablespoons orange juice
• 1 teaspoon grated fresh ginger
• 1 teaspoon toasted... more