About 6594 results
QUESTION: If i could do only one exercise for each of the following body parts (Back, Biceps, Triceps, Chest, Quads, Hamstrings, Calves, Shoulders) what would it be?
ANSWER: One exercise per...
Column
2011-04-28 08:37
QUESTION: Hey Greg, what's an off season arm workout look like for you?
ANSWER: Actually my arms, particularly my triceps, have been a weak point for me. But I like to start biceps with...
Column
2011-04-27 23:47
On April 29-30 in Orlando Florida, the Europa Show of Champions will take place and it looks like it will be a great show! Cedric McMillan (pictured above) is going to win the show but that's...
News
2011-04-27 22:14
QUESTION: What is your opinion on walking for weight loss?
A: Walking is a great exercise, at the age of 65 my grandmother started to walk 10 kilometers a day. Now she is 88, and we still don’t...
Column
2021-08-12 11:16
QUESTION: Hey Greg, I think you had one of the largest backs in the history of bodybuilding. What in your opinion would be the perfect back workout?
ANSWER: Thanks for the compliment! I...
Column
2011-04-26 22:39
In a partnership deal with XYIENCE Canada and our distributor Nutrition Club, Jon “Bones” Jones has agreed to autograph copies of MUSCLE INSIDER this weekend at UFC Fan Expo! For those...
News
2011-04-26 15:40
By: Domenic Mauro, Athlete Insider
Everyone competes for different reasons. Some do it to give them a goal to lose weight. Some do it to take their body past the point it was at previously and get...
Column
2017-11-03 22:39
QUESTION: I'm a competitor and I just did my first show a few weeks ago. But right after the show, this photographer offered to shoot me in some private bedroom scene that he said was for an...
Column
2011-10-31 13:07
QUESTION: Dan, I heard that clenbuterol is the best drug for cutting. Is it legal in Canada?
ANSWER: In Canada, clenbuterol is a prescription drug so you shouldn’t be able to purchase it...
Column
2011-04-25 17:46
2011 CBBF National Physique Championships Contest Results
Figure Overall: Leah Berti, *new IFBB Pro
Bikini Overall: Jaclyn Wilson *new IFBB Pro
Fitness Overall: Crystal...
News
2011-04-25 15:14
Well right across the street from the MUSCLE INSIDER office in Toronto is the world famous Black Bull Tavern. And any bodybuilder or fitness competitor who knows Toronto knows The Bull! Well...
News
2011-04-21 21:48
By William Llewellyn
(Excerpt from the book UNDERGROUND ANABOLICS)
QUESTION: Let’s start with the basics. How long have you been an underground manufacturer?
ANSWER: I think it...
Column
2011-04-21 20:32
QUESTION: I was at a so-called natural bodybuilding show, and the guy who won the overall was clearly juicing. How do guys like that get away with competing in natural shows? Why do the promoters...
Column
2011-04-22 10:00
QUESTION: In another mag I saw a pro posing in the gym who had the most insane bodypart proportions yet I saw the same pro onstage, and he didn’t look even close to what he did a few pages...
Column
2011-04-22 10:02
QUESTION: Do you have any tricks to help control carb and sugar cravings while I’m dieting?
ANSWER: Probably the simplest trick is one passed down to me from our very own Lyle McDonald....
Column
2011-04-21 08:05
QUESTION: I know you work with some of the top names in the U.K. so I ask you the honest truth: Do Olympic athletes really take supplements?
ANSWER: The IOC (International Olympic Committee)...
Column
2011-04-21 07:30
By: Domenic Mauro, Athlete Insider
It's with great sadness that we report that IFBB Pro legend, author and movie star Serge Nubret has passed away. Details are scarce at this moment but as...
News
2011-04-20 23:33
QUESTION: Is spot reduction really possible or is it all hype?
ANSWER: According to Nathan Hinks, spot reduction may be possible. That is training a certain muscle group to decrease the amount...
Column
2011-04-22 10:04
By: Dennis Beitler, Team O'Brien
On April 19th 2011, I woke at 3:30 in the morning so I could meet Mindi O'Brien at the Fitness Studio. She wanted to show me her new routine to get...
News
2011-04-20 07:53
QUESTION: Chad Nicholls said in an interview that taking creatine in the days leading up to a show may cause water retention below the skin in some athletes. What do you think?
ANSWER: I agree...
Column
2011-04-20 01:16