About 6594 results
Q: Dan, how important is stretching while trying to grow? I don’t see many guys stretching in the gym but the girls are always over on the stretching mats. I’m pretty cooked after my...
Column
2011-05-21 11:24
Q. A guy at the gym told me that protein powders get digested at different rates, and that I should take in different types of protein through the day. What types of...
Column
2011-05-19 08:03
Q. How popular are site injections at the top of the sport and what are the most popular body parts to do them in? Do they work?
A. The answer to your question is a definite yes....
Column
2011-05-19 07:29
By: Tina Goinarov
The IFBB bodybuilding season is upon us, and with that comes the sightings of many of the "Must See" IFBB Pros! One of the pros to keep your sights on is Toronto...
News
2011-05-17 07:42
Police have busted what's thought to be the biggest international medicine trafficking ring, seizing 700,000 doses of anabolic steroids, GH and other drugs and arresting 26 people, inlcuding...
News
2011-05-17 06:43
The Los Angeles Times is reporting that Arnold Schwarzenegger and his wife, Maria Shriver, separated after Schwarzenegger revealed he had fathered a child with a member of their household staff!...
News
2011-05-17 06:33
Toronto, ON (May, 2011) – Canada’s #1 Bodybuilding Magazine has signed a contract with six time Mr. Olympia Dorian Yates to bring him to Toronto! The deal will see “The Shadow...
News
2011-05-11 03:09
Q: I heard some guys talking about physiology research and they keep mentioning a muscle biopsy. What is a muscle biopsy and is it safe to get one done?
A: Good question! A muscle biopsy is a...
Column
2011-05-11 02:40
Q. Do you think the side effects in the media for steroids are under reported or over reported?
A. I’ve worked for two of the world’s biggest pharma companies and acted as an...
Column
2011-05-10 07:36
Q: IFBB pros Jay Cutler and Fouad Abiad use deep tissue massage therapy. I’ve heard that it’s unnecessary and may be harmful. What’s your opinion on deep tissue massage?
A: With hardcore...
Column
2017-09-01 21:42
Q. What’s your off-season diet, and do you give yourself some freedom or still keep strict but just add more calories with carbs and fats?
A. Of course a competitive bodybuilder is...
Column
2012-01-31 01:21
QUESTION: What was it like to treat 6-time Mr. Olympia Dorian Yates?
ANSWER: I invited Dorian to present at the SWIS symposium held in Toronto in 2001. We were on our way to listen to Dr....
Column
2011-05-06 18:37
QUESTION: The low after the high of competing, we’ve all felt it at one point or another after a show. Have you come across that, and if so, how did you deal with it?
ANSWER: I’ve...
Column
2011-05-06 17:53
QUESTION: Dear Scott, it was a pleasure to see you at last week's natural physique show in Laval. It's wonderful to see Muscle Insider implicated in all the shows, from the biggest to the...
Column
2011-05-06 13:48
Striated Salmon With Rhomboid Rice
Striated Salmon:
• ¼ cup low sodium soy sauce
• 1 tsp crushed garlic
• 3 tablespoons orange juice
• 1 teaspoon grated...
Column
2011-05-05 08:06
IFBB Pro Magda Wilk's career started 9 years ago when she met her husband Paul who is a competive bodybuilder and personal trainer. They started training together and Magda could not believe...
News
2011-05-04 23:47
QUESTION: I’ve heard that I need to cut dairy out of my diet to lose fat. Is that true?
ANSWER: A long-held idea in the bodybuilding world is that dairy makes you smooth, and the belief that it...
Column
2017-07-25 18:07
QUESTION: Top bodybuilders vs. top powerlifters: Who uses more juice?
ANSWER: Most high-level athletes use steroids at some time in their competitive careers. Your body adapts to all...
Column
2011-05-03 00:05
IFBB Men's Pro Bodybuilding Results
1. Cedric McMillan (USA)
2. Marcus Haley (USA)
3. Evgeny Mishin (Russia)
4. Michael Liberatore (USA)
5. Lee Banks (USA)
6. Khalid Almohsinawi...
News
2011-05-01 11:55
Dear Friends,
Sincere thanks for all of your expressions of sympathy at this challenging time in my life. SPECIAL THANKS ALSO TO ALL OF MY VOLUNTEER STAFF AND OPA OFFICALS WHO RAN THE...
News
2011-04-28 10:54