About 6594 results
Happy birthday goes out today to Danny Padilla! Danny started training when he was seven years old in Rochester, New York. He had been watching his older brother and cousin lift weights together...
News
2011-04-03 18:11
QUESTION: Can you explain your protein goal system for fat loss simply?
ANSWER: For losing fat quickly, I like what I call the “Protein Goal Diet”: high protein (1.5 to 2 grams of animal protein...
Column
2021-11-30 11:40
QUESTION: I can probably bench about 350 pounds on a Hammer Strength machine, but if I were to attempt to bench 350 pounds of free weights, it would probably decapitate me! What’s going on here? Are...
Column
2019-10-10 03:28
QUESTION: What's Brown Adipose Tissue?
ANSWER: Brown Adipose Tissue (BAT) is a type of fat that is more metabolically active than regular white fat. In fact, the reason for its darker color is...
Column
2017-11-03 21:24
Bob Kennedy, is the founder of MuscleMag International, Reps!, Oxygen, American Curves, Maximum Fitness and Clean Eating magazines and over 53 books. Sadly he and his family have faced terrible...
News
2011-03-30 22:57
QUESTION: What is Westside training?
ANSWER: The Westside Method (also known as the Conjugate Method) was developed by Louie Simmons. It’s a combination of...
Column
2011-03-30 08:02
Yes, here's a chance for female bodybuilder's to land a spot on the big screen! Here's the casting call sent out from producer Chris Bell:
The Director of Bigger Stronger...
News
2011-03-28 19:00
Art Dilkes was ranked as one of Canada’s best 135 lbs motocross racers when he decided to hit the gym and beef up in order to control the heavier bikes. Almost immediately Art received the...
Athlete Profiles
2017-02-07 18:47
Contest History
1994 CBBF Canada Cup - Men Heavyweight
Bruce Patterson caught the iron bug at the tender age of 12 years. After several years of training Bruce hit the stage in his late teens. It...
Athlete Profiles
2017-02-07 18:47
Contest History
2005 CBBF Canadian National Bodybuilding Championships -Mens Light Heavy
Dan Dufresne started training when he was 11 years old. His first show was in 1992 at the age of 15, 2...
Athlete Profiles
2017-02-07 18:47
Amanda Latona took first in this tough lineup, with Dina Al-Sabah a close second. Canada's own Leigh Brandt (pictured above) took 7th but many felt she was overlooked and could have placed...
News
2011-03-30 14:24
Ronny Rockel has upset Roelly Winklaar by taking the overall at the Mr. Europe Pro in Madrid Spain today. Below are the final contest placings. Flex Lewis took third which qualifies him for the Mr...
News
2011-03-26 22:41
By: Domenic Mauro, Athlete Insider
IFBB Pro Amit Sapir has joined Team Advanced Genetics! The Israel born pro bodybuilder will be competing at the Toronto Pro Supershow this June where MUSCLE...
News
2011-03-26 14:53
This weekend Canadian IFBB Pro Leigh Brandt competes at the IFBB MuscleContest 2011 Pro Bikini Championship. The show takes place in Culver City California and is put on by veteran contest...
News
2011-03-26 07:19
This past weekend, Winnipeg bodybuilding fans were treated to the biggest physique show in the province’s history. It was later confirmed that it was also the biggest Novice level show in...
Column
2024-04-28 01:41
The IFBB Pro Men’s Bodybuilding contests move from London, England to Madrid, Spain for the Mr. Europe Pro this March 26th. The top 3 at this contest get an invite to the 2011 Mr. Olympia!...
News
2011-03-25 13:50
QUESTION: My shoulders hurt all the time when I work them directly. I’ve thought about not working them at all and instead concentrating on all the other body parts. What do you think?
ANSWER: I...
Column
2019-10-10 03:30
Greg Kovacs sent us the secret recipe for his famous weight-gain shake. He said this one will put mass on even the hardest of hardgainers! Can you handle it?
Kovacian Shake
1 cup large...
Column
2011-03-25 10:35
The IFBB In Canada is referred to as the CBBF. This league has 9 divisions across Canada and puts on roughly 36 sanctioned shows in total each year. MUSCLE INSIDER is sponsoring all of these shows...
News
2011-03-25 08:41
QUESTION: I know bodybuilders have to manipulate their diet before they compete, but do powerlifters do anything differently with their diet before a meet?
ANSWER:...
Column
2011-03-25 07:20