About 6594 results
Congratulations to Jayson A. Wyner, Vice President of Nutrabolics, for winning the title of Muscle Insiders Best Abs Contest held at June 17th’s Toronto Pro Show!
The competition was...
News
2011-07-07 15:05
Q. How would you help an athlete who's experiencing water retention leading up to a contest?
A: Since people—no matter how similar they look on the outside—are completely...
Column
2011-07-15 01:50
Q What are some of the biggest mistakes people make when wanting to gain size and get cut?
A I think the worst trend has been what we saw in the late '90s and early in the new...
Column
2011-07-07 12:44
Q How did you establish yourself in bodybuilding as a pre-contest guru?
A Out of high school I began training and competing. In my early 20s I became a police officer, and during that time I...
Column
2012-05-02 11:39
Q. What are some of your proudest moments of your career Chad?
A: Obviously, Kim's first Olympia victory in Chicago, in 1996, is one of my best memories. We had spent many years in the...
Column
2011-07-07 12:48
Q: Many companies are liquefying their fat burners. What’s the advantage of doing that?
A: I can think of several advantages. One is better absorption in the gut’s harsh HCL environment...
Column
2017-08-09 20:50
Q: How much time prior to a workout do you eat and what do you eat?
A: Typically, I like to be finished my meal about 30 minutes before my workout. I know a lot of lifters who need at least one...
Column
2021-06-08 14:46
Q: I am currently 96 kg at 15% body fat and would like to be between 6% to 7%. If my calculations are correct, it means I have to lose about 8-9 kilos. I was thinking about dropping my calories to...
Column
2021-01-19 09:54
Q: You’re a celebrity in the fitness industry – some would say that you are an outlier in your profession. But there are individuals who attack you on Internet forums. You never respond to them, but...
Column
2019-10-10 03:13
Mediterranean Pizza
7" pocket pita bread (make sure it has a pocket)
¼ cup low-fat or fat-free mozzarella
¼ cup eggplant, chopped
1 tsp fresh garlic,...
Column
2011-07-06 16:53
Big Back Berry Shake
1 cup pineapple juice
1 cup mixed berries (frozen or fresh)
1 serving creatine
1 serving glutamine
1 serving whey protein powder...
Column
2011-07-06 16:47
Q: Is there any advantage to using accessories such as lifting straps, knee wraps and belts? Every time I bring one of those things out I’m told it’s cheating to move more weight....
Column
2011-07-07 08:20
Lunch With Dorian Yates
From the time I became interested in bodybuilding up to now, the one person I always believed best personified bodybuilding, from his hardcore attitude to his Blood and...
Column
2011-07-06 08:24
Q: Okay, does this so-called G4P ("gay for pay") actually take place in the bodybuilding subculture? Online forums seem to feature almost weekly threads concerning the matter.
Peter...
Column
2011-07-06 08:05
Q. Dan, I just picked up some GH and it’s 8 iu per vial. I normally use the 10 iu/via blue tops and I don’t have any problems measuring it out. The 8 iu stuff is expensive and...
Column
2011-07-06 08:40
Q. I am the winner of lightweight and Overall at Manitoba privincials June 4th, my business was a sponsor as well there are no pictures of me ever giving any trophies and...
Column
2018-01-11 22:18
Marius Dohne wins the men's overall and Newfoundland's Frank McGrath qualifies for the Olympia by taking 3rd! Frank is now the first person from "the rock" to ever qualify for...
News
2011-06-26 09:06
2011 IFBB Toronto Pro Men’s Open Results
1. Craig Richardson (USA)
2. Lionel Beyeke (France)
3. Brandon Curry (USA)
4. Frank McGrath (Canada)
5. Robert Piotrkowicz (Poland)
6....
News
2011-06-25 09:08
Men's Bodybuilding (Open)
Khalid Almohsinawi
Lee Banks
Brandon Curry
Marius Dohne
Santana Anderson
Mark Dugdale
Marcus Haley
Jason Huh...
News
2011-06-24 18:01
Q: Dan, I have a hell of a time swallowing capsules. I will do it but it takes so much effort to get them down it's a joke. How do the pros swallow so many pills!?
A: Well, the...
Column
2011-07-07 08:28