Latest Columns
Q: Do traditional body-part splits work for fat loss in the weight room, or have we come further from those five-times-a-week sessions?
A: No one will argue that the best way to increase lean muscle... more
The traditional newsstand fitness magazine business is a lie…
If you are going to put an ad in a bodybuilding magazine the first thing you’re going to want to know is how many people read it. Among... more
DIM's full name is diindolylmethane, and it’s a natural compound formed during the breakdown of plants and the digestion of indole-3-carbinol which is a component of the Brassica genus of plants.... more
Q: Agmatine sulfate is appearing in a lot of supplements. Can you give me the lowdown on this ingredient?
A: I’ll start out by saying this: There’s very little human research on agmatine... more
Q: I was reading a supplement article online, and it kept referring to certain ingredients such as rhodiola as an adaptogen. What’s an adaptogen and what do they do?
A: Adaptogens have become quite ... more
Q: I heard that Health Canada is going to start cracking down
on what supplements can or can’t be sold here in Canada. Is this true?
A:
Yes, the NHPD (the division of Health Canada that regulates ... more